Unwinding Anxiety – Live life to the fullest

[App] Unwinding Anxiety

Unwinding Anxiety  Feel less anxious. Find more joy. Unwinding Anxiety® is a guided step-by-step program scientifically proven to reduce anxiety by 67% so you can live life to the fullest.

Research has uncovered incredible insights on how the brain functions and what creates patterns of stress and anxiety. It’s also revealed the science that makes the traditional practice of mindfulness so effective, and how to apply it to today’s anxiety epidemic.

Get science-based guidance designed to quiet busy minds. In the Unwinding Anxiety® program, you will:
Learn the root causes of anxiety and the specific triggers of your stress
Practice small daily moments of mindfulness to break habit loops
Sleep better, feel more confident, and increase your capacity to find joy in every moment

Get started for free before you decide to fully dive into the program. The free trial includes the first four modules, and once you subscribe you’ll have access to the full, science-based program. Commit to the next chapter in living a healthier, happier lifestyle with an entire community of support.

Program plans:
1 Month – $29.99
6 Months – $139.99
1 Year – $209.99

With full access to the Unwinding Anxiety® program, you’ll receive:
Anti-anxiety practices and exercises
Access to experts during weekly community calls moderated by psychiatrist and neuroscientist, Dr. Brewer, and other experts
Guided video and audio courses
Online journal to help you collect, analyze, and manage your progress
Daily check-ins
Tools to handle stress and worry

If you’re interested in the program but can’t afford it right now, please reach out to our team at support@unwindinganxiety.com and let us know a bit about your situation. We believe everyone deserves access to the resources they need to thrive.

Unwinding Anxiety® was designed by Judson Brewer, MD, PhD, psychiatrist and neuroscientist, and the team at Sharecare. Dr. Brewer has 20 years of clinical and research experience at Yale and the Center of Mindfulness at the University of Massachusetts Medical School.


All prices are for U.S. customers. Pricing in other countries may vary and may be converted to your local currency.

If you choose to upgrade in app, your Unwinding Anxiety® subscription will automatically renew at the end of each term unless canceled at least 24-hours before the end of term and your credit card will be charged through your Google Play account. You can manage your subscriptions and turn off auto-renew at any time in your Google Play Account Setting, but refunds will not be provided for the unused portion of the term.

Need help with the app? Please email uasupport[at]mindsciences.com

Terms of Service and Privacy Policy:  app.unwindinganxiety.com/terms

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Unwinding Anxiety user reviews :

I have been finding Dr Brewer’s book Unwinding Anxiety quite helpful, but decided to try the app, and I’m so glad that I did. The videos and animations have helped cement the concepts that the book introduced. The check-ins are really helpful to help me self-evaluate how I am tracking. And the tools add a huge value to the process of helping me to get out of the anxiety habit loop that I have been stuck in for years.
  • MindSciences Inc
  • Hi Star, thank you for your review! It’s amazing to hear how Unwinding Anxiety is helping you get out of the anxiety habit loop.
It’s very misleading if you are using it on an android phone. The app made it seem like I had unlimited free use of all the videos, and I was very disappointed to find that after 5 days of using it, it said I have to pay a subscription. It’s just very disappointing to someone struggling with anxiety thinking they found something free that can help, only to get let down by having to pay. At least make it an affordable one time payment.
  • MindSciences Inc
  • Hi Heather, thank you for your review! We’re sorry for any confusion, we provide pricing information within the app description as well as the website to make everyone aware that Unwinding Anxiety is a paid program. We’re also able to assist those who cannot pay for the app, please email support[at]unwindinganxiety.com with your details.
This program is excellent!! It has provided highly effective, practical tools for both myself and my teenage son. The price seemed high when I purchased our subscriptions. But now that I see the gains we are making…so worth it!
  • MindSciences Inc
  • Hi Coleen, thank you so much for your review! We’re so glad to hear you and your son are benefiting from the program.

This is app is excellent. I started using this to manage anxiety and stress and it helped immensely (even through sporadic use). I made progress in spurts and maintained the practice in between. After some months, it had a pronounced effect on my anxiety. I regretted canceling my subscription recently as it had served me so well, but I’d stopped using it frequently (but only for making a habit of all of its teachings). I’d expect their other apps to be as impactful.

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