Three Good Things – Increase well being with the simple habit of gratitude

[App] Three Good Things – daily gratitude journal

Three Good Things  Three Good Things is a simple gratitude journal that respects your privacy.

Boost positivity, practice self compassion, and increase well being with the simple habit of gratitude!

When studying at Duke University, one of our founders started experiencing symptoms of depression. As an approach to depression relief, her counselor told her about some incredible research from the university. Dr. Bryan Sexton, associate professor in psychiatry and behavioral sciences at Duke’s School of Medicine found: simply listing three good things in a particular way increased happiness more effectively than Prozac!

This gratitude app was inspired by, and based closely on, that study. (Find out more:


A journaling app based on the study above
Safe and ad-free space to reflect on three good things, with an inspirational quote ‘Memories’ section, or a gratitude log: perfect for the days you need feel happier, or remember happier times were just around the corner
Daily journal that is easy to keep and sustain
Create a PDF of your daily journal to print, email, or save. Some users have printed and bound their entries as evidence of their self improvement journey.
Daily reminders to keep you on-track towards happier habits.
Send the three good things you were grateful for with one tap: share your gratitude with others
Night mode to improve sleep quality: engage in positive reflection at night without glare from your phone

Practice daily self care with an easy 5 minute journal habit you can use to reflect on the happier moments of your day. You also might surprise yourself to learn that even on days you experienced depression or anxiety, you were able to find three good things you were grateful for.

Sometimes, we forget that all things must pass and it’s hard to get out of a dark mindset. Being forced to write positive affirmations about how your day went can help you find happiness where you previously could not. Scrolling through your Memories tab on rainy days can remind you that wellness has been, and will be abundant if you look. Lastly, after using our gratitude journal, you might learn that being “grateful” is just about as close to being “happy” as anything can be.

UC Berkeley & UC Davis launched a multi-year project on Expanding the Science and Practice of Gratitude. They found that people who regularly practice gratitude report:
A stronger immune system
Lower blood pressure
Higher levels of joy, positivity, and happiness
Acting with more generosity and compassion
Feeling less alone and isolated

Thank you for taking care of yourself and practicing gratitude. We hope our wellness journal helps you tangibly understand the meaning of happiness, and become all that you were meant to be.

Your self care journal is yours and yours alone. We don’t store any of your data, and we don’t require you to sign-in or make an account—period. We built this gratitude journal with your privacy in mind.

“I found that with depression, one of the most important things you could realize is that you’re not alone.” — Dwayne Johnson

You are not alone. We specialize in selfcare apps that increase self improvement and wellness. Each of our journaling app is deeply personal, and we’re truly passionate about mental health. Please don’t hesitate to contact us with any questions about our apps on our website.

“You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.” ― David Mitchell, Cloud Atlas

Thank you for practicing resilience, and for going on your wellness journey with us.

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Three Good Things user reviews :

Excellent, simple layout and ease of use. It’s a little limiting for me in the flexibility, I’d like to be able to record as many or as little good things as I want in a day and not be limited to 3 or 5. (I used to have a gratitude app that did this but it was discontinued). I have the same issue as a previous reviewer with the words chopped off, but this is because I have my phone text size larger than normal. It would be good if the layout dynamically adjusted to the text size.
  • Darling Apps (Plum Studio Inc.)
  • Thank you so much for letting us know, Helen! This doesn’t sound normal. Please contact us at help[at] ASAP so make sure this gets sorted out for you.
Clean and simple design, easy to use, no ads, no unnecessary logins or permissions! I’ve seen this similar conecpt before; write and save little notes of the good things that happen, so you can look back and see/remember that not everything was bad. To focus on the good things is a hard skill to learn, but this is such a cute app to help learn it I may not always find 3 things but that’s ok; I’ll get there one day I love this app, I’m happy I found it, I would give more stars if i could <3
  • Darling Apps (Plum Studio Inc.)
  • Thank you for sharing, Azure Prince!  Words like yours truly make the work put into these apps worth it

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