Iona – Mental Health Support 86% of users report feeling better after their first session with Iona Mind, your wellbeing companion. Many of us suffer from stress, anxiety, low mood, poor sleep or generally feeling disconnected. That’s why we created Iona Mind: your guide for health …
uMore – Mental health tracker Want to check and monitor mental health? Need a mood tracker app to track feelings and improve your well being, and better manage stress? Try uMore for FREE & build coping skills against mental health problems and improve overall wellbeing. An …
DBT Coach – Guided Therapy This is the most comprehensive app for Dialectical Behavior Therapy (DBT) that exists today with easy-to-follow visual tools. Learn and practice DBT skills using video lessons and fun animations which help you to remember skills longer. Features over 100 videos and …
29k – Mental Health & Wellbeing 29k is a free non-profit app for mental health, wellbeing and inner development. In the app you’ll find unlimited access to evidence-based psychological tools to cope with life in both ups and downs, feel good and thrive. You also have …
BetterMe – Health Coaching Getting fit is now even more accessible with the brand new BetterMe app! FOUR REASONS TO INSTALL BetterMe: Customized wholesome approach to weight loss and weight gain We adjust to your busy schedule, preferences and lifestyle to achieve fast results without harming …
Pranaria – Breathing exercise Welcome to the Pranaria. Few people know what a big role breathe exercise plays in the life of each of us. Correct and deep breathing with the diaphragm allows you to increase the volume of air inhaled by the lungs and improve …
Blood Pressure – Cardio journal Blood pressure tracker – is an indispensable app which will allow you to log high blood pressure measurements (or low), pulse or heart rate and finally take hypertension or hypotension under control. With the help of the cardio journal, you can easily …
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