Serenity – Bring a sense of peace

(App) Serenity – Guided Meditation

Serenity   Serenity: Guided Meditations & Mindfulness allows you to learn a variety of meditation and mindfulness techniques to bring a sense of peace, calm and happiness to your life.

Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.

Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals

Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds

Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body

Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day

Daily meditations – Different meditations each day to help maintain regular practice

Plus more being added to the app all the time

Other features:

No sign up/log in required – start meditating straight away

Ideal for beginners with over 2 hrs of free audio.

No subscriptions necessary – extra content is available either through one time permanent purchases or unlock everything with a subscription

Easy to follow – serenity is ideal for beginners and more experienced mindful meditators alike

Silent mind – learn a technique to quieten the mind of thoughts

Meditation and mindfulness skills – Learn to separate thoughts from feelings to improve your emotional well being

Gratitude – Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you

Plus

Set up daily reminders to stay on track

Stay motivated by completing challenges and unlocking more free sessions as you progress

Monitor your progress with stats and graphsSee if mindful meditation can improve your life – install now!

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Serenity user reviews :

I’ve been trying out different meditation apps for years, but this one really clicked for me. I love that there are different sessions each day that allow me to work on small daily goals that amount to a larger one. I’m finally learning to incorporate mindfulness in to my life! The price was another consideration when trying this app, I started with the free content to see if it was worth it and subscribed weeks later. It’s pretty accessible, especially considering all the content available.

Wonderful! Been looking for an app where the voice is not annoying! Hundreds of sessions for different purposes. The sleep session puts me right out. I have only been doing for 2 weeks and have made progress. After the first 7 sessions you have to upgrade. 20.00 for 6 months, well worth it. No adds so far.

While I’ve only been using Serenity for a short while. I’m not new to meditation. I really enjoy the app for it’s varied topics and levels. Sometimes we need to start over or revisit the basics in our practice and then go back to a more advanced practice. I also enjoy that there are sleep meditations available in the same app as other topics.

I’ve never done meditation before but this app with its short sessions makes it easy and valuable. The meditations I’ve done are less than 10 minutes and cover a range of topics such as self confidence, procrastination, and weight-loss. I feel I’m much more relaxed and focused since I started using this app

Despite the repititive meditations, the single voice and cheesy background music… I was digging and getting use out of this little app for the first week. Then access to the meditation course was blocked for a week. I’m assuming that’s to encourage you to upgrade/pay. Sure there are a few “mini meditations” or “daily meditations” but very limited. I’m uninstalling. Paying for the upgrade isn’t worth it, there are plenty of free, more expansive offerings.

I’m not a fan of guided meditation but after going through the introduction sessions found that it in this app prompts are provided in an uninstrusive way and without that fake calmness in the voice of the speaker. very nice. Will keep on using it and am looking forward to learning more techniques. Thank you!

The guide is calm and has a pleasant speaking tone. Update. I have been using this app for more than 2 years (2020 – 2022) and it has delivered everything it promised, and more. They continue to make updates with new programs that help bring focus and balanced perspective. I don’t mean to gush but I am very grateful for this app.

I’ve only completed level 1 but I really enjoyed it. Sounds were very calming. I found I am very sensitive to the voice of the narrator (no fault of those apps) but this one is good

I’ve just finished day 4 of this app. The narrator speaks calmly, helping you ease into better relaxation and meditation. I’d happily recommend this to anyone wanting to start their meditation journey, and those who would like to find peace and mindfulness in their lives!

It’s a second meditation app I have used. I’m only 4 or 5 sessions in, but I like it so far. Enough to do a few sessions at once. The previous app gave let me choose from a few voices & background sounds which I found very useful. This one doesn’t (maybe in the future sessions), but I find the voice & background music very pleasant so it’s not a problem. Consistency has been my Achilles heel when it comes to meditation, hopefully this app will help me maintain it.

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