Posted on: April 27, 2022 | Last updated: April 26, 2022
Health & Fitness
Three Good Things – daily gratitude journal Three Good Things is a simple gratitude journal that respects your privacy. Boost positivity, practice self compassion, and increase well being with the simple habit of gratitude! When studying at Duke University, one of our founders started experiencing …
Posted on: April 26, 2022 | Last updated: April 25, 2022
Health & Fitness
Namatata – Calm Meditation, Relax and Sleep Discover the basics of meditation in just seven calming sessions. You can then choose to meditate daily or whenever works best for you with access to hundreds of new guided meditations. Whether you’re looking to relax, manage stress, …
Posted on: April 25, 2022 | Last updated: April 25, 2022
Health & Fitness
(App) Daily Affirmations – Fill your day with positivity Affirmations refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.” More specifically, an affirmation is a carefully formatted statement that …
Posted on: April 24, 2022 | Last updated: April 23, 2022
Health & Fitness
WorryTree – Anxiety Relief & CBT Diary AS FEATURED IN THE NHS APP LIBRARY WorryTree helps you log, manage and problem solve your worries and anxiety. The app uses proven techniques from Cognitive Behavioral Therapy (CBT), thought diaries and gratitude journals into one simple yet …
Posted on: April 22, 2022 | Last updated: April 21, 2022
Health & Fitness
Deep Meditate – Relax & Sleep Life can be stressful, but meditation isn’t. Join us for truly eye-opening meditation sessions, fit for beginners, and seasoned meditators alike. We believe that the modern mind is overstimulated. The purpose of Deep Meditate is to help restore an …
Posted on: April 21, 2022 | Last updated: April 20, 2022
Health & Fitness
Slumber – Fall Asleep, Insomnia Fall Asleep Fast With Sleep Stories, Sounds and Meditations Trouble falling asleep? Try Slumber for 5 minutes and you’ll be dreaming in no time. The popular sleep app on iOS is now available on Android! Slumber is a collection of ultra-relaxing, …
